Tony Heydon 1000m row
1,000
Meters
4:18.3
Time
2:09.1
Pace
62
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 136 |
October 01, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 62 | 30 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 12 | 30 |
| 0:51.5 | 400 | 2:08.7 | 164 | 908 | 13 | 30 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 30 |
| 0:51.8 | 800 | 2:09.5 | 161 | 903 | 13 | 30 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 30 |
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Workout Graph
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