Tony Heydon 1000m row
1,000
Meters
4:11.8
Time
2:05.9
Pace
64
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 136 |
October 01, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.8 | 1,000 | 2:05.9 | 175 | 915 | 64 | 30 |
| 0:49.9 | 200 | 2:04.7 | 180 | 937 | 13 | 31 |
| 0:50.1 | 400 | 2:05.2 | 178 | 934 | 13 | 31 |
| 0:50.5 | 600 | 2:06.2 | 174 | 855 | 12 | 31 |
| 0:51.1 | 800 | 2:07.7 | 168 | 915 | 13 | 31 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 932 | 13 | 30 |
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Workout Graph
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