Tony Heydon 5000m row
5,000
Meters
18:56.0
Time
1:53.6
Pace
350
Calories
121
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 219 |
February 23, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.0 | 5,000 | 1:53.6 | 239 | 1121 | 350 | 30 | 121 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 69 | 31 | 118 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 69 | 30 | 121 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1126 | 70 | 30 | 125 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1153 | 71 | 30 | 123 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 71 | 30 | 121 |
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Workout Graph
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