Tony Heydon 10000m row
10,000
Meters
38:20.9
Time
1:55.0
Pace
691
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 1156 |
| Drag Factor | 194 |
March 12, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:20.9 | 10,000 | 1:55.0 | 230 | 1081 | 691 | 30 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 30 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 30 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 30 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 30 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1078 | 69 | 30 |
| 3:49.4 | 6,000 | 1:54.7 | 232 | 1082 | 69 | 30 |
| 3:49.6 | 7,000 | 1:54.8 | 231 | 1081 | 69 | 30 |
| 3:49.7 | 8,000 | 1:54.8 | 231 | 1081 | 69 | 30 |
| 3:48.2 | 9,000 | 1:54.1 | 236 | 1104 | 70 | 31 |
| 3:44.0 | 10,000 | 1:52.0 | 249 | 1141 | 71 | 31 |
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Workout Graph
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