Tony Heydon 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

502

Calories

Average Watts203
Calories Per Hour997
Stroke Rate30
Stroke Count909
Drag Factor198

March 28, 2021 17:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 30
6:00.0 1,544m 1:56.5 221 1060 31
12:00.0 1,518m 1:58.5 210 1022 30
18:00.0 1,513m 1:58.9 208 1015 31
24:00.0 1,412m 2:07.4 169 881 29
30:00.0 1,514m 1:58.8 208 1016 31

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Workout Graph

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