Tony Heydon 3000m row

3,000m

Meters

11:47.4

Time

1:57.9

Pace

201

Calories

Average Watts214
Calories Per Hour1034
Stroke Rate31
Stroke Count367
Drag Factor213

April 06, 2021 13:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
11:47.4 3,000m 1:57.9 214 1034 31
2:22.0 600m 1:58.3 211 1026 32
2:23.1 1,200m 1:59.2 206 1010 31
2:21.7 1,800m 1:58.0 213 1031 31
2:20.7 2,400m 1:57.2 217 1047 31
2:19.9 3,000m 1:56.5 221 1060 31

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Workout Graph

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