Tony Heydon v2000m/3:00r...3 row

4,500m

Meters

17:24.1

Time

1:56.0

Pace

309

Calories

Rest Distance56m
Rest Time9:00.0
Overall Distance4,556m
Overall Time26:24.1
Average Watts224
Calories Per Hour1071
Stroke Rate32
Stroke Count552
Drag Factor173

November 03, 2021 16:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:24.1 4,500m 1:56.0 224 1071 32
7:47.9 2,000m 1:56.9 219 1052 31
r: 3:00 18m
5:48.0 1,500m 1:56.0 224 1071 32
r: 3:00 18m
3:48.1 1,000m 1:54.0 236 1111 32
r: 3:00 20m
r56m

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Workout Graph

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