Tony Heydon 4x1000m/3:00r row
4,000m
Meters
15:40.6
Time
1:57.5
Pace
271
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 27:40.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 32 |
| Stroke Count | 500 |
| Drag Factor | 172 |
December 01, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.6 | 4,000m | 1:57.5 | 215 | 1041 | 32 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 31 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 32 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 32 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 32 | |
| r67m |
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Workout Graph
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