Tony Heydon 4x1000m/3:00r row

4,000m

Meters

15:40.0

Time

1:57.5

Pace

270

Calories

Rest Distance79m
Rest Time12:00.0
Overall Distance4,079m
Overall Time27:40.0
Average Watts216
Calories Per Hour1042
Stroke Rate32
Stroke Count500
Drag Factor166

December 11, 2021 18:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:40.0 4,000m 1:57.5 216 1042 32
3:57.8 1,000m 1:58.9 208 1016 32
3:56.1 1,000m 1:58.0 213 1032 32
3:54.0 1,000m 1:57.0 219 1052 32
3:52.2 1,000m 1:56.1 224 1069 32
r79m

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Workout Graph

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