Tony Heydon 3x1609m/3:00r row

4,827m

Meters

18:42.9

Time

1:56.3

Pace

332

Calories

Rest Distance54m
Rest Time9:00.0
Overall Distance4,881m
Overall Time27:42.9
Average Watts222
Calories Per Hour1065
Stroke Rate31
Stroke Count581
Drag Factor170

February 20, 2022 17:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:42.9 4,827m 1:56.3 222 1065 31
6:19.6 1,609m 1:57.9 213 1033 31
6:15.6 1,609m 1:56.7 220 1057 31
6:07.8 1,609m 1:54.2 234 1106 31
r54m

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