Tony Heydon v2000m/4:08r...3 row
4,500m
Meters
17:33.2
Time
1:57.0
Pace
306
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 4,548m |
| Overall Time | 25:32.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 194 |
March 06, 2022 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.2 | 4,500m | 1:57.0 | 218 | 1051 | 30 | |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 30 | |
| r: 4:08 | 18m | |||||
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 30 | |
| r: 3:51 | 30m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 31 | |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.