Tony Heydon 30:00 row
7,573m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
134
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 154 |
March 12, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573m | 1:58.8 | 209 | 1017 | 30 | 134 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 30 | 114 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 30 | 131 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 29 | 140 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 30 | 142 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 30 | 146 |
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Workout Graph
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