Tony Heydon 4x500m/3:00r row

2,000m

Meters

7:25.4

Time

1:51.3

Pace

144

Calories

Rest Distance97m
Rest Time12:00.0
Overall Distance2,097m
Overall Time19:25.4
Average Watts254
Calories Per Hour1172
Stroke Rate31
Stroke Count233
Drag Factor152

April 29, 2022 11:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:25.4 2,000m 1:51.3 254 1172 31
1:51.8 500m 1:51.8 250 1161 31
1:51.3 500m 1:51.3 254 1173 31
1:51.1 500m 1:51.1 255 1178 30
1:51.2 500m 1:51.2 255 1176 31
r97m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.