Tony Heydon 4x500m/3:00r row
2,000m
Meters
7:34.9
Time
1:53.7
Pace
140
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 19:34.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 32 |
| Stroke Count | 249 |
| Drag Factor | 147 |
May 14, 2022 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 32 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 33 | |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.