Tony Heydon v2000m/4:08r...3 row

4,500m

Meters

17:17.1

Time

1:55.2

Pace

312

Calories

Rest Distance54m
Rest Time7:59.0
Overall Distance4,554m
Overall Time25:16.1
Average Watts229
Calories Per Hour1087
Stroke Rate30
Stroke Count529
Drag Factor141

June 12, 2022 16:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:17.1 4,500m 1:55.2 229 1087 30
7:44.0 2,000m 1:56.0 224 1071 30
r: 4:08 24m
5:46.1 1,500m 1:55.3 228 1084 30
r: 3:51 30m
3:47.0 1,000m 1:53.5 239 1123 31
r54m

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Workout Graph

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