Tony Heydon 10x199m/1:00r row
1,990m
Meters
6:46.7
Time
1:42.1
Pace
157
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,554m |
| Overall Time | 16:46.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 35 |
| Stroke Count | 242 |
| Drag Factor | 162 |
July 29, 2022 13:16:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.7 | 1,990m | 1:42.1 | 328 | 1428 | 35 | |
| 0:42.6 | 199m | 1:47.0 | 285 | 1282 | 37 | |
| 0:42.1 | 199m | 1:45.7 | 296 | 1317 | 36 | |
| 0:41.8 | 199m | 1:45.0 | 302 | 1339 | 36 | |
| 0:41.4 | 199m | 1:44.0 | 311 | 1370 | 35 | |
| 0:40.9 | 199m | 1:42.7 | 323 | 1409 | 35 | |
| 0:40.5 | 199m | 1:41.7 | 332 | 1443 | 36 | |
| 0:40.5 | 199m | 1:41.7 | 332 | 1443 | 36 | |
| 0:40.1 | 199m | 1:40.7 | 342 | 1477 | 34 | |
| 0:38.6 | 199m | 1:36.9 | 384 | 1620 | 37 | |
| 0:38.1 | 199m | 1:35.7 | 399 | 1673 | 36 | |
| r564m |
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