Tony Heydon 30:00 row
7,302m
Meters
30:00.0
Time
2:03.2
Pace
468
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Drag Factor | 188 |
January 20, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 28 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 28 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 28 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 29 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 29 |