Tony Heydon 10000m row
10,000m
Meters
40:32.9
Time
2:01.6
Pace
649
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Drag Factor | 188 |
January 21, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.9 | 10,000m | 2:01.6 | 194 | 969 | 29 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 29 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 29 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 29 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 29 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 29 |
| 4:03.2 | 6,000m | 2:01.6 | 195 | 969 | 29 |
| 4:01.8 | 7,000m | 2:00.9 | 198 | 981 | 30 |
| 4:01.7 | 8,000m | 2:00.8 | 198 | 982 | 30 |
| 4:01.8 | 9,000m | 2:00.9 | 198 | 981 | 30 |
| 4:00.7 | 10,000m | 2:00.3 | 201 | 991 | 30 |