Tony Heydon 5000m row

5,000m

Meters

19:55.3

Time

1:59.5

Pace

331

Calories

Average Watts205
Calories Per Hour1005
Stroke Rate30
Drag Factor192

January 23, 2021 16:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:55.3 5,000m 1:59.5 205 1005 30
3:59.6 1,000m 1:59.8 204 1000 31
3:59.1 2,000m 1:59.5 205 1004 30
4:00.1 3,000m 2:00.0 202 996 30
4:00.4 4,000m 2:00.2 202 993 30
3:56.1 5,000m 1:58.0 213 1032 30