Tony Heydon 5000m row
5,000
Meters
19:55.3
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Drag Factor | 192 |
January 23, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 996 | 331 | 30 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 31 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 30 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 30 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 30 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1021 | 67 | 30 |