Tony Heydon 5000m row
5,000m
Meters
19:45.0
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Drag Factor | 200 |
January 26, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 5,000m | 1:58.5 | 210 | 1023 | 30 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 30 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 30 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 30 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 30 |