Tony Heydon 10000m row
10,000
Meters
40:18.2
Time
2:00.9
Pace
657
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Drag Factor | 232 |
January 29, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.2 | 10,000 | 2:00.9 | 198 | 981 | 657 | 29 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 64 | 29 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 66 | 29 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 66 | 30 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 66 | 30 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 66 | 29 |
| 3:59.9 | 6,000 | 1:59.9 | 203 | 997 | 66 | 30 |
| 3:59.4 | 7,000 | 1:59.7 | 204 | 1002 | 66 | 30 |
| 4:00.3 | 8,000 | 2:00.1 | 202 | 994 | 66 | 30 |
| 4:06.8 | 9,000 | 2:03.4 | 186 | 941 | 64 | 30 |
| 3:58.0 | 10,000 | 1:59.0 | 208 | 1014 | 67 | 30 |