Tony Heydon 30:00 row
7,603m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Drag Factor | 212 |
February 08, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 30 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 30 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 30 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 30 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 30 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 31 |