Tony Heydon 10000m row
10,000m
Meters
39:38.5
Time
1:58.9
Pace
668
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Drag Factor | 201 |
February 09, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:38.5 | 10,000m | 1:58.9 | 208 | 1016 | 30 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 32 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 30 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 30 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 30 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 30 |
| 3:57.5 | 6,000m | 1:58.7 | 209 | 1019 | 30 |
| 3:57.5 | 7,000m | 1:58.7 | 209 | 1019 | 30 |
| 3:56.7 | 8,000m | 1:58.3 | 211 | 1026 | 31 |
| 3:54.5 | 9,000m | 1:57.2 | 217 | 1047 | 31 |
| 3:54.1 | 10,000m | 1:57.0 | 218 | 1051 | 31 |