Tony Heydon 5000m row
5,000m
Meters
19:29.0
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Drag Factor | 206 |
February 12, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 30 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 31 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 30 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 30 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 31 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 32 |