Tony Heydon 1000m row
1,000m
Meters
3:57.0
Time
1:58.5
Pace
65
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Drag Factor | 212 |
February 15, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 32 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 31 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 30 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 29 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 30 |