Tony Heydon 3000m row
3,000m
Meters
12:29.2
Time
2:04.8
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Drag Factor | 191 |
February 16, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.2 | 3,000m | 2:04.8 | 180 | 918 | 30 |
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 30 |
| 2:30.5 | 1,200m | 2:05.4 | 177 | 910 | 30 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 31 |
| 2:29.6 | 2,400m | 2:04.6 | 181 | 921 | 30 |
| 2:29.5 | 3,000m | 2:04.5 | 181 | 922 | 31 |