Tony Heydon 3000m row
3,000
Meters
12:29.2
Time
2:04.8
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Drag Factor | 191 |
February 16, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.2 | 3,000 | 2:04.8 | 180 | 912 | 190 | 30 |
| 2:29.9 | 600 | 2:04.9 | 180 | 912 | 38 | 30 |
| 2:30.5 | 1,200 | 2:05.4 | 177 | 908 | 38 | 30 |
| 2:29.7 | 1,800 | 2:04.7 | 180 | 913 | 38 | 31 |
| 2:29.6 | 2,400 | 2:04.6 | 181 | 914 | 38 | 30 |
| 2:29.5 | 3,000 | 2:04.5 | 181 | 915 | 38 | 31 |