Tony Heydon 10000m row
10,000
Meters
39:11.9
Time
1:57.5
Pace
675
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Drag Factor | 194 |
February 19, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:11.9 | 10,000 | 1:57.5 | 215 | 1033 | 675 | 31 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 31 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 30 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 30 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 31 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 31 |
| 3:56.5 | 6,000 | 1:58.2 | 212 | 1019 | 67 | 31 |
| 3:55.7 | 7,000 | 1:57.8 | 214 | 1023 | 67 | 32 |
| 3:53.7 | 8,000 | 1:56.8 | 219 | 1047 | 68 | 32 |
| 3:51.5 | 9,000 | 1:55.7 | 226 | 1073 | 69 | 31 |
| 3:48.5 | 10,000 | 1:54.2 | 235 | 1102 | 70 | 32 |