Tony Heydon 15:00 row
3,140m
Meters
15:00.0
Time
2:23.3
Pace
176
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 36 |
| Drag Factor | 186 |
February 20, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,140m | 2:23.3 | 119 | 709 | 36 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 36 |
| 6:00.0 | 628m | 2:23.3 | 119 | 709 | 37 |
| 9:00.0 | 625m | 2:24.0 | 117 | 703 | 35 |
| 12:00.0 | 614m | 2:26.5 | 111 | 682 | 37 |
| 15:00.0 | 659m | 2:16.5 | 137 | 772 | 38 |