Tony Heydon 15:00 row
3,596m
Meters
15:00.0
Time
2:05.1
Pace
227
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 32 |
| Drag Factor | 217 |
February 21, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,596m | 2:05.1 | 179 | 914 | 32 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 31 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 32 |
| 9:00.0 | 732m | 2:02.9 | 188 | 948 | 33 |
| 12:00.0 | 697m | 2:09.1 | 163 | 859 | 32 |
| 15:00.0 | 798m | 1:52.7 | 244 | 1139 | 35 |