Tony Heydon 5000m row
5,000m
Meters
19:18.6
Time
1:55.8
Pace
343
Calories
144
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Drag Factor | 209 |
February 21, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 5,000m | 1:55.8 | 225 | 1074 | 31 | 144 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 32 | 152 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 31 | 150 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 31 | 145 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 31 | 144 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 30 | 132 |