Tony Heydon 5:00 row
710m
Meters
5:00.0
Time
3:31.2
Pace
34
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 31 |
| Drag Factor | 156 |
February 23, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 31 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 29 |
| 2:00.0 | 133m | 3:45.5 | 30 | 404 | 30 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 31 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 33 |
| 5:00.0 | 161m | 3:06.3 | 54 | 486 | 34 |