Tony Heydon 4:00 row
871m
Meters
4:00.0
Time
2:17.7
Pace
49
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 34 |
| Drag Factor | 193 |
February 24, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 34 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 34 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 33 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 36 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 36 |