Tony Heydon v1:00/1:00r...7 row

4,203m

Meters

16:00.0

Time

1:54.2

Pace

293

Calories

Rest Distance1,499m
Rest Time16:00.0
Overall Distance5,702m
Overall Time32:00.0
Average Watts235
Calories Per Hour1108
Stroke Rate30
Drag Factor217

March 01, 2021 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,203m 1:54.2 235 1108 30
1:00.0 276m 1:48.6 273 1237 34
r: 1:00 20m
2:00.0 526m 1:54.0 236 1111 31
r: 2:00 50m
3:00.0 780m 1:55.3 228 1084 31
r: 3:00 179m
4:00.0 1,040m 1:55.3 228 1084 29
r: 4:00 402m
3:00.0 782m 1:55.0 230 1090 30
r: 3:00 439m
2:00.0 523m 1:54.7 232 1097 31
r: 2:00 321m
1:00.0 275m 1:49.0 270 1227 31
r: 1:00 88m
r1,499m