Tony Heydon v1:00/1:00r...7 row
4,203m
Meters
16:00.0
Time
1:54.2
Pace
293
Calories
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,702m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Drag Factor | 217 |
March 01, 2021 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,203m | 1:54.2 | 235 | 1108 | 30 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 31 | |
| r: 3:00 | 179m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 29 | |
| r: 4:00 | 402m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 30 | |
| r: 3:00 | 439m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | |
| r: 2:00 | 321m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 88m | |||||
| r1,499m |