Tony Heydon 30:00 row
7,814m
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Drag Factor | 216 |
March 02, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,814m | 1:55.1 | 229 | 1088 | 30 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 30 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 30 |
| 18:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 30 |
| 24:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 30 |
| 30:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 31 |