Tony Heydon 5000m row
5,000m
Meters
18:48.0
Time
1:52.8
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Drag Factor | 211 |
March 03, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.0 | 5,000m | 1:52.8 | 244 | 1139 | 30 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 31 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 30 |
| 3:45.2 | 3,000m | 1:52.6 | 245 | 1143 | 30 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 30 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 31 |