Tony Heydon v2000m/2:00r...3 row
3,500m
Meters
13:12.5
Time
1:53.2
Pace
248
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 19:12.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Drag Factor | 196 |
March 06, 2021 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,500m | 1:53.2 | 241 | 1130 | 31 | |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 31 | |
| r: 2:00 | 23m | |||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 31 | |
| r: 2:00 | 66m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| r: 2:00 | 20m | |||||
| r109m |