Tony Heydon 30:00 row

7,905m

Meters

30:00.0

Time

1:53.8

Pace

556

Calories

98

Heart Rate

Average Watts237
Calories Per Hour1116
Stroke Rate30
Drag Factor200

March 08, 2021 13:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,905m 1:53.8 237 1116 30 98
6:00.0 1,563m 1:55.1 229 1088 31 98
12:00.0 1,571m 1:54.5 233 1100 31
18:00.0 1,581m 1:53.8 237 1116 30
24:00.0 1,582m 1:53.7 238 1117 31
30:00.0 1,609m 1:51.8 250 1160 31