Tony Heydon 30:00 row
7,905m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
98
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Drag Factor | 200 |
March 08, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,905m | 1:53.8 | 237 | 1116 | 30 | 98 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 31 | 98 |
| 12:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 31 | |
| 18:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 30 | |
| 24:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 31 | |
| 30:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 31 |