Tony Heydon 10000m row
10,000m
Meters
38:20.9
Time
1:55.0
Pace
691
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Drag Factor | 195 |
March 12, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:20.9 | 10,000m | 1:55.0 | 230 | 1091 | 30 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 30 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 30 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 30 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 30 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 30 |
| 3:49.4 | 6,000m | 1:54.7 | 232 | 1098 | 30 |
| 3:49.6 | 7,000m | 1:54.8 | 231 | 1096 | 30 |
| 3:49.7 | 8,000m | 1:54.8 | 231 | 1095 | 30 |
| 3:48.2 | 9,000m | 1:54.1 | 236 | 1110 | 31 |
| 3:44.0 | 10,000m | 1:52.0 | 249 | 1157 | 31 |