Tony Heydon 5000m row
5,000
Meters
18:35.4
Time
1:51.5
Pace
360
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Drag Factor | 203 |
March 18, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.4 | 5,000 | 1:51.5 | 252 | 1168 | 360 | 31 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 71 | 32 |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1146 | 71 | 31 |
| 3:43.4 | 3,000 | 1:51.7 | 251 | 1164 | 72 | 31 |
| 3:42.4 | 4,000 | 1:51.2 | 255 | 1176 | 72 | 31 |
| 3:39.1 | 5,000 | 1:49.5 | 266 | 1216 | 74 | 31 |