Tony Heydon 5:00 row
797m
Meters
5:00.0
Time
3:08.2
Pace
37
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Drag Factor | 153 |
March 23, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 31 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 30 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 29 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 31 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 32 |
| 5:00.0 | 164m | 3:02.9 | 57 | 496 | 35 |