Tony Heydon 20:00 row
5,107m
Meters
20:00.0
Time
1:57.4
Pace
345
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Drag Factor | 196 |
March 23, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 31 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 32 |
| 8:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 32 |
| 12:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 31 |
| 16:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 32 |
| 20:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 32 |