Tony Heydon 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
502
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Drag Factor | 197 |
March 28, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 30 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 31 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 30 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 31 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 29 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 31 |