Tony Heydon 5:00 row
1,303m
Meters
5:00.0
Time
1:55.1
Pace
90
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Drag Factor | 192 |
March 30, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 31 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 |