Tony Heydon 10000m row
10,000m
Meters
38:07.2
Time
1:54.3
Pace
696
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Drag Factor | 186 |
April 01, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:07.2 | 10,000m | 1:54.3 | 234 | 1105 | 30 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 31 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 30 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 30 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 31 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 32 |
| 3:49.0 | 6,000m | 1:54.5 | 233 | 1102 | 31 |
| 3:47.9 | 7,000m | 1:53.9 | 237 | 1114 | 31 |
| 3:47.1 | 8,000m | 1:53.5 | 239 | 1122 | 31 |
| 3:47.2 | 9,000m | 1:53.6 | 239 | 1121 | 31 |
| 3:44.2 | 10,000m | 1:52.1 | 248 | 1155 | 32 |