Tony Heydon 500m row
500
Meters
1:55.0
Time
1:55.0
Pace
31
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Drag Factor | 212 |
April 05, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.0 | 500 | 1:55.0 | 230 | 970 | 31 | 31 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 34 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 32 |