Tony Heydon 3000m row
3,000m
Meters
11:47.4
Time
1:57.9
Pace
201
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Drag Factor | 211 |
April 06, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.4 | 3,000m | 1:57.9 | 214 | 1034 | 31 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 32 |
| 2:23.1 | 1,200m | 1:59.2 | 206 | 1010 | 31 |
| 2:21.7 | 1,800m | 1:58.0 | 213 | 1031 | 31 |
| 2:20.7 | 2,400m | 1:57.2 | 217 | 1047 | 31 |
| 2:19.9 | 3,000m | 1:56.5 | 221 | 1060 | 31 |