Tony Heydon 30:00 row
7,934m
Meters
30:00.0
Time
1:53.4
Pace
559
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Drag Factor | 195 |
April 11, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,934m | 1:53.4 | 240 | 1125 | 31 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 32 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 31 |
| 18:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 31 |
| 24:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 31 |
| 30:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 32 |