Tony Heydon 30:00 row
7,622m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Drag Factor | 200 |
April 21, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,622m | 1:58.0 | 213 | 1031 | 31 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 32 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 31 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 31 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 31 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 31 |