Tony Heydon v3000m/2:00r...3 row
6,000m
Meters
22:52.7
Time
1:54.3
Pace
420
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 28:52.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Drag Factor | 209 |
April 28, 2021 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.7 | 6,000m | 1:54.3 | 234 | 1104 | 31 | |
| 11:30.7 | 3,000m | 1:55.1 | 229 | 1089 | 31 | |
| r: 2:00 | 21m | |||||
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 31 | |
| r: 2:00 | 19m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 31 | |
| r: 2:00 | 22m | |||||
| r62m |