Tony Heydon v3000m/2:00r...2 row
5,000m
Meters
18:56.3
Time
1:53.6
Pace
353
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 22:56.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Drag Factor | 186 |
May 02, 2021 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.3 | 5,000m | 1:53.6 | 239 | 1121 | 31 | |
| 11:24.3 | 3,000m | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 20m | |||||
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 31 | |
| r: 2:00 | 19m | |||||
| r39m |