Tony Heydon v3000m/2:00r...2 row

5,000m

Meters

18:56.3

Time

1:53.6

Pace

353

Calories

Rest Distance39m
Rest Time4:00.0
Overall Distance5,039m
Overall Time22:56.3
Average Watts239
Calories Per Hour1121
Stroke Rate31
Drag Factor186

May 02, 2021 21:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:56.3 5,000m 1:53.6 239 1121 31
11:24.3 3,000m 1:54.0 236 1111 31
r: 2:00 20m
7:32.0 2,000m 1:53.0 243 1134 31
r: 2:00 19m
r39m